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Becoming is better than being.

- Carol S. Dweck

 The Bounce Back Better® System - Resilience Training Program 

 A scientifically-based approach to increasing your mental, emotional & physical fitness & toughness.

The Bounce Back Better® System is a resilience skills training program that focuses on teaching participants the key skills and theories they need to know to help them be more effective and adaptable in the world.  When participants learn and apply these skills, they gain a sense of personal mastery over their lives that they are better able to handle whatever life throws their way.  They learn skills for caring for their mental, emotional and physical health.

Day to day life is a breeding ground for stress and overwhelm.  Your resilience keeps you acting when you most want to quit. Mental power is the unlock key for success for all of life’s challenging endeavors. Until recently, people thought you either had it or you didn't. But a growing body of breaking research reveals that mental toughness or "resilience" is not only a mindset that separates those who succeed from those who plateau, it is a teachable and buildable skill.


Mental skills equip you to deal with thoughts, worries, judgments and beliefs that may typically overwhelm you.

Emotional skills empower you to feel the way you want to feel, working with emotions rather than getting stuck in them.

Physical skills keep your body strong, vibrant and healthy, boosting your mood, enabling creativity & focus.


B3 is a program that anyone can benefit from. SMART + goals can be developed and well-being can be measured before and after delivery of the program if deemed appropriate.  The level 1 program is delivered over the course of 12 weeks. It's a great fit for clients preparing for a career transition, work hardening program, or seeking to improve well-being while engaging in a return to work program. 

BENEFITS for individuals/groups
Increased self-awareness and personal empowerment: clients learn to self-manage their physical, mental and emotional health.
Reduced absenteeism and increased workplace engagement.
Enhanced productivity through increased vitality, motivation and concentration skills.

Disclaimer–Coaching encourages individuals to use their own resources and wisdom to move forward. Positive psychology and coaching are not modalities for treating psychological disorders. If upon assessment or if it is determined later that an individual requires mental health services, they will be advised to consult a licensed mental health professional.


Positive Psychology Coaching: Service
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